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Thread: Semi skimmed milk

  1. #1
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    Semi skimmed milk

    Hiya,


    does anyone know how much we can have an ee, and also how many syns an extra portion is .


    xx
    Journey to losing my weight, and to finding happiness from within.xxxxxxxxxx



  2. #2
    Jaq
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    You can have 250mls as a Hex A or its 2.5 syns for 100ml.

  3. #3
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    Join Date
    8th February, 2012
    Location
    Bristol
    Posts
    635
    Rep Power
    8
    Diet: Slimming world
    Height: 5ft6in
    Start Date: 18th feb 2013
    Start Weight: 22st8lb
    Current Weight: 21st9lb


    BMI Information:
    Start BMI: 51
    Current BMI: 48.9
    Goal BMI:


    Statistics:
    Total Weight Loss: 0st13lb
    % Lost 4.11%
    Thanks.xx
    Journey to losing my weight, and to finding happiness from within.xxxxxxxxxx







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