protein shakes

Being doing a lot of exercise recently and found that protein shakes for breakfast really helps stop my muscles aching... as much as usual anyway!
Iv started using sculptress wich is 209 cals a shake, does anyone know if i will this have to syn this, im not sure? Does anyone else use them ? Thankyou x

Straight 1 syn for every 20 calories :(

When I was doing Couch to 5k and became really achy I didn't want to spend money on protein powder so I ate lots of chicken and a couple of eggs for lunch and that helped a lot. Any protein would do I guess - as long as it is syn free. :)