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Thread: protein shakes

  1. 2nd March, 2013 #1
    Little_Jade
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    protein shakes

    Being doing a lot of exercise recently and found that protein shakes for breakfast really helps stop my muscles aching... as much as usual anyway!
    Iv started using sculptress wich is 209 cals a shake, does anyone know if i will this have to syn this, im not sure? Does anyone else use them ? Thankyou x
    Jade s






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  2. 2nd March, 2013 #2
    PatchworkPuss
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  3. 2nd March, 2013 #3
    Luffoo
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    When I was doing Couch to 5k and became really achy I didn't want to spend money on protein powder so I ate lots of chicken and a couple of eggs for lunch and that helped a lot. Any protein would do I guess - as long as it is syn free.
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