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Thread: Birds eye potato waffles

  1. 3rd March, 2013 #1
    slaj
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    Birds eye potato waffles

    Hello, could anyone tell me the syns in birds eye potato waffles please? Thank you
    Sandra
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  2. 7th March, 2013 #2
    slaj
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    Hi, sorry to be a pain but does anyone know the syns in these? Thank you
    Sandra
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  3. 7th March, 2013 #3
    lynds1982
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    1 syn per 20 calories xxx



    Finally motivated and enjoying my journey

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    xx
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  4. 7th March, 2013 #4
    HunkyDory
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    a 57g waffle is 2.5 syns



    February 2013 - 7.6 lbs lost
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    8th June 2013 - 12 stone goal reached Made new target!
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  5. 7th March, 2013 #5
    slaj
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    That's great, thank You very much
    Sandra
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  6. 8th March, 2013 #6
    Welshtigger
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    Quote Originally Posted by lynds1982 View Post
    1 syn per 20 calories xxx
    This formula only applies where there is no free food allowance-as a waffle contains a free food, you'd need to use the syn calculator
    13.5lbs down 31lbs to go to first goal


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  7. 8th March, 2013 #7
    lynds1982
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    % Lost 6.96%
    Quote Originally Posted by Welshtigger View Post

    This formula only applies where there is no free food allowance-as a waffle contains a free food, you'd need to use the syn calculator
    Didn't realise for waffles that's great xx



    Finally motivated and enjoying my journey

    Lyndsey
    xx
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  8. 8th March, 2013 #8
    slaj
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    I was hoping they might be free!
    Sandra
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  9. 15th March, 2013 #9
    Kazzy1
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    Quote Originally Posted by lynds1982 View Post
    Didn't realise for waffles that's great xx
    Oh my!!! I'm so confused!! Lol. )
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  10. 15th March, 2013 #10
    Welshtigger
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    Weight to Lose: 2st3lb
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    Quote Originally Posted by Kazzy1 View Post

    Oh my!!! I'm so confused!! Lol. )
    What are you confused about?
    13.5lbs down 31lbs to go to first goal


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