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Thread: Any recs for low syn stir fry sauce (not sweet and sour) -Vegetarian please?

  1. 4th March, 2013 #1
    Deathworm
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    Any recs for low syn stir fry sauce (not sweet and sour) -Vegetarian please?

    The sainsbury one I liked - Teriyaki with ginger was 7.5 a sachet! Ok I did have it over 2 days but still I am looking for one with a lower syn rate if any of you have any recommendations.

    Cheers
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  2. 15th March, 2013 #2
    Kefalonian at heart
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    You could buy a vegetarian oyster sauce (1 syn per tbsp) or teriakyi (1.5 syns per tbsp) and add fresh ginger, chilli, garlic, and soy - all free. You can use the chilli, garlic etc in a jar if you can't get fresh. Much better for you and probably cheaper.
    http://www.minimins.com/slimming-world-food-diaries/311337-kefalonian-food-diary-food-cooked-scratch.html#post6181984 <img src=http://staticpics.mmscdn.com/files/?http://group.slimmingworld.com/images/features/my-awards/awards/Club10.jpg border=0 />





    Check out my food diary http://www.minimins.com/slimming-world-food-diaries/311337-kefalonian-food-diary-food-cooked-scratch.html#post6181984
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  3. 15th March, 2013 #3
    Deathworm
    Deathworm is offline
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    Start Weight: 14st12.5lb
    Current Weight: 14st4.5lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 35.8
    Current BMI: 34.4
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 4st11.5lb
    % Lost 3.84%
    Thaks Keffy!
    http://www.minimins.com/slimming-wor...ood-diary.html
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