Can anyone help?
I had Marks and Spencer - 6 Teriyaki Beef Salad Bites for my lunch today and dont have a clue what the syn value is, the nutrition info is as follows:
Per Pack, with dip:
745 kj
175 kcal
21.4 protein
17.2g carbohydrate 14.3g or which is sugars
1.7g fat 0.6g is saturates
3.7g fibre
0.82g sodium
2.06g equiv is salt
Thanks in advance
jo
Week 1 = -1lb
Week 2 = -2lb
Week 3 = -3lb
Week 4 = sts
Week 5 = sts aaarrrrggghhhh
Week 6 = -1lb
Week 7 = -1lb
Week 8 = -1lb
Week 9 = -1lb
Whats the main ingredient so we know if it gets a free food allowance, and the pack size too
Its 215g and its made up off beef, cucumber, noodles some veg and a teriyaki dip. the only thing i can see that could be synned would be the little wraps they come in. Does that help any?
cheers
Jo
Week 1 = -1lb
Week 2 = -2lb
Week 3 = -3lb
Week 4 = sts
Week 5 = sts aaarrrrggghhhh
Week 6 = -1lb
Week 7 = -1lb
Week 8 = -1lb
Week 9 = -1lb
Y'know, i should have learnt from last time i tried to get syns that I should have kept the packaging ...doh!
Week 1 = -1lb
Week 2 = -2lb
Week 3 = -3lb
Week 4 = sts
Week 5 = sts aaarrrrggghhhh
Week 6 = -1lb
Week 7 = -1lb
Week 8 = -1lb
Week 9 = -1lb
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