Please help

In joining group on weds but am trying to familiarise myself with the plan again. Following on my own with no books until then. Please could you tell me the syns of
Brazil nuts and honey :)
Cheers

1 syn per 20 calories on both hun xx

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Originally Posted by PatchworkPuss

1 syn per 20 calories on both hun xx

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Thanks so much x

Or 1 syn per tsp of honey and 1 syn per shelled Brazil nut :)

Quote:

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Originally Posted by ktcymru

Or 1 syn per tsp of honey and 1 syn per shelled Brazil nut :)

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Thanks :) x