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About LinkBacksIn joining group on weds but am trying to familiarise myself with the plan again. Following on my own with no books until then. Please could you tell me the syns of
Brazil nuts and honey
Cheers
In joining group on weds but am trying to familiarise myself with the plan again. Following on my own with no books until then. Please could you tell me the syns of
Brazil nuts and honey
Cheers
Start Weight: 10st 12
week 1: 10st 7 -5lbs (sick)
week 2: 10st 5.5 - 1.5
week 3: 10st 6.5 +1lb
week 4: 10st 5 - 1.5
1 syn per 20 calories on both hun xx
Thanks so much xOriginally Posted by PatchworkPuss
Start Weight: 10st 12
week 1: 10st 7 -5lbs (sick)
week 2: 10st 5.5 - 1.5
week 3: 10st 6.5 +1lb
week 4: 10st 5 - 1.5
Or 1 syn per tsp of honey and 1 syn per shelled Brazil nut
ThanksOr 1 syn per tsp of honey and 1 syn per shelled Brazil nut
Start Weight: 10st 12
week 1: 10st 7 -5lbs (sick)
week 2: 10st 5.5 - 1.5
week 3: 10st 6.5 +1lb
week 4: 10st 5 - 1.5
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23.03.13
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