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Thread: Need help with my syns

  1. #1
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    Need help with my syns

    Hi

    I bought a Sainsbury's Be good to yourself Braised beef with Mash this morning to have for my lunch. It says it's 311 kcal but I know this doesn't mean anything on SW EE.
    I checked the SW website but I just can't find the syns value online.

    I was wondering if any of you might have already had this ready meal and know how many syns it is.

    Thank you!!!
    Last edited by strawberryshortcake : 6th March, 2013 at 09:23 AM



  2. #2
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    hennyhamster's Avatar
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    I think it's 6 or 7. If you could post the nutritional info I can find out for sure x

  3. #3
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    Please use the syn value sub forum for future requests.

  4. #4
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    Current Weight: 15st13.5lb
    Goal Weight: 11st0lb
    Goal Date: Took me a while to pile the pounds on...so I'm sure it'll take a while to get them back off!!!


    BMI Information:
    Start BMI: 41
    Current BMI: 38.4
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 1st1.5lb
    Weight to Lose: 4st13.5lb
    % Lost 6.49%
    Okay, will do...didn't know there was one....still quite new to this...SORRY

    hi hennyhamster
    nutritional info per 100g / per pack
    kcal 81/311
    protein 6.5/24.8
    carbohydrates 10.4/39.9
    sugars 1.3/4.9
    starch 9.1/35
    fat 1.2/4.5
    sat fat 0.4/1.6
    mono unsat fat 0.5/2.0
    poly unsat fat 0.1/0.4
    fibre 1.5/5.6
    salt 0.46/1.76
    sodium 0.18/0.70

    I know you won't need all of this information, but put it on anyway

    Thanks for your help...seems like I can enjoy my lunch and don't have to fret about ruining my diet for today!!!

  5. #5
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    Quote Originally Posted by strawberryshortcake View Post
    Okay, will do...didn't know there was one....still quite new to this...SORRY

    hi hennyhamster
    nutritional info per 100g / per pack
    kcal 81/311
    protein 6.5/24.8
    carbohydrates 10.4/39.9
    sugars 1.3/4.9
    starch 9.1/35
    fat 1.2/4.5
    sat fat 0.4/1.6
    mono unsat fat 0.5/2.0
    poly unsat fat 0.1/0.4
    fibre 1.5/5.6
    salt 0.46/1.76
    sodium 0.18/0.70

    I know you won't need all of this information, but put it on anyway

    Thanks for your help...seems like I can enjoy my lunch and don't have to fret about ruining my diet for today!!!
    It's okay. I've bumped the "before you start a new thread post"

  6. #6
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    Quote Originally Posted by strawberryshortcake View Post
    Okay, will do...didn't know there was one....still quite new to this...SORRY

    hi hennyhamster
    nutritional info per 100g / per pack
    kcal 81/311
    protein 6.5/24.8
    carbohydrates 10.4/39.9
    sugars 1.3/4.9
    starch 9.1/35
    fat 1.2/4.5
    sat fat 0.4/1.6
    mono unsat fat 0.5/2.0
    poly unsat fat 0.1/0.4
    fibre 1.5/5.6
    salt 0.46/1.76
    sodium 0.18/0.70

    I know you won't need all of this information, but put it on anyway

    Thanks for your help...seems like I can enjoy my lunch and don't have to fret about ruining my diet for today!!!
    As a SW member you can just use the syn calculator online to work out the syns in any product that is not already listed. Just remember to include any free food allowance at the start of the calculations. There are full instructions on how to use the syn calculator on the SW website

  7. #7
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    Diet: Slimming World
    Height: 5ft4in
    Start Date: 29.01.2013
    Start Weight: 17st1.0lb
    Current Weight: 15st13.5lb
    Goal Weight: 11st0lb
    Goal Date: Took me a while to pile the pounds on...so I'm sure it'll take a while to get them back off!!!


    BMI Information:
    Start BMI: 41
    Current BMI: 38.4
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 1st1.5lb
    Weight to Lose: 4st13.5lb
    % Lost 6.49%
    Hi PatchworkPuss
    I tried that, but I really can't get to grips with that calculator...how do i decide what the free food is...is it the beef or the potatoes or even the onions. I get anywhere from 6 to 9 syns depending on what free food I enter
    Really sorry that I keep asking "stupid" questions!!!

  8. #8
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    Diet: slimming world
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    Start Weight: 13st13.5lb
    Current Weight: 12st4.5lb
    Goal Weight: 12st4.5lb
    Goal Date: this year


    BMI Information:
    Start BMI: 29.7
    Current BMI: 26.2
    Goal BMI: 26.2


    Statistics:
    Total Weight Loss: 1st9lb
    % Lost 11.76%
    Hi, I think the free food will be whichever ingredient comes first on the list on the packaging

  9. #9
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    The free food would be the one that is the main ingredient (appears first in the list of ingredients)

    Hope that helps

  10. #10
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    Diet: slimming world
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    Start Weight: 13st13.5lb
    Current Weight: 12st4.5lb
    Goal Weight: 12st4.5lb
    Goal Date: this year


    BMI Information:
    Start BMI: 29.7
    Current BMI: 26.2
    Goal BMI: 26.2


    Statistics:
    Total Weight Loss: 1st9lb
    % Lost 11.76%
    Trying to get on the sainsburys website so I can check the product for her but it says sorry we'll be back soon lol!

  11. #11
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    Diet: slimming world
    Height: 5ft8in
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    Start Weight: 13st13.5lb
    Current Weight: 12st4.5lb
    Goal Weight: 12st4.5lb
    Goal Date: this year


    BMI Information:
    Start BMI: 29.7
    Current BMI: 26.2
    Goal BMI: 26.2


    Statistics:
    Total Weight Loss: 1st9lb
    % Lost 11.76%
    7 syns on extra easy managed to get on sainsburys website, potato was the free food x

  12. #12
    Regular Member

    Join Date
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    Diet: Slimming World
    Height: 5ft4in
    Start Date: 29.01.2013
    Start Weight: 17st1.0lb
    Current Weight: 15st13.5lb
    Goal Weight: 11st0lb
    Goal Date: Took me a while to pile the pounds on...so I'm sure it'll take a while to get them back off!!!


    BMI Information:
    Start BMI: 41
    Current BMI: 38.4
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 1st1.5lb
    Weight to Lose: 4st13.5lb
    % Lost 6.49%
    Thank you soo much...highly appreciated :-D

  13. #13
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    Diet: slimming world
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    Start Weight: 13st13.5lb
    Current Weight: 12st4.5lb
    Goal Weight: 12st4.5lb
    Goal Date: this year


    BMI Information:
    Start BMI: 29.7
    Current BMI: 26.2
    Goal BMI: 26.2


    Statistics:
    Total Weight Loss: 1st9lb
    % Lost 11.76%
    You're welcome





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