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Thread: Lactose Intolerant

  1. #1
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    Diet: Slimming World
    Height: 5ft4in
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    Start Weight: 10st12lb
    Current Weight: 10st9lb
    Goal Weight: 9st5lb
    Goal Date: Christmas


    BMI Information:
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    Current BMI: 25.6
    Goal BMI: 22.5


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    Lactose Intolerant

    Hey

    I'm Lactose intolerant and am struggling with what Yogurts i can have does anyone have any free or low syn suggestions

    Thanks

  2. #2
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    Latte's Avatar
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    Diet: Slimming World
    Height: 5ft4in
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    Current Weight: 11st2lb
    Goal Weight: 11st3lb
    Goal Date: 11/06/2013


    BMI Information:
    Start BMI: 30.6
    Current BMI: 26.8
    Goal BMI: 26.9


    Statistics:
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    I had to go on a lactofree diet a few months ago and since being diagnosed with Crohns I tend to stick to lactofree as some cheeses and yoghurts really upset my stomach.

    I use 35g lactofree cheese as my healthy a sometimes.

    Unfortunately the flavoured Soya yoghurts from Asda or Tesco are 2 syns. I am not sure if the alpro ones are higher.

    I can tolerate the total 0% Greek yoghurt but only in small doses.

    It is difficult but it can be done
    First goal get back to pre steroid weight 11st 9lbs DONE FINALLY

    Second goal get my Club 10 11st 6lbs DONE

    Third Goal get to first target of 11st 3lbs which would mean a 1.5 stone weight loss

    DONE ON 11/06/2013 taken me 23 months but I got there

    I might re set target to 10st 10lbs depending on how I get on health wise

    Nice and simple

  3. #3
    Regular Member

    Join Date
    23rd September, 2009
    Location
    Bearsden, Glasgow
    Posts
    18
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 15/09/09
    Start Weight: 10st12lb
    Current Weight: 10st9lb
    Goal Weight: 9st5lb
    Goal Date: Christmas


    BMI Information:
    Start BMI: 26.1
    Current BMI: 25.6
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 1st4lb
    % Lost 1.97%
    Thank you for your help, I will give thy a try!





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