Hey
I'm Lactose intolerant and am struggling with what Yogurts i can have does anyone have any free or low syn suggestions
Thanks
Hey
I'm Lactose intolerant and am struggling with what Yogurts i can have does anyone have any free or low syn suggestions
Thanks
I had to go on a lactofree diet a few months ago and since being diagnosed with Crohns I tend to stick to lactofree as some cheeses and yoghurts really upset my stomach.
I use 35g lactofree cheese as my healthy a sometimes.
Unfortunately the flavoured Soya yoghurts from Asda or Tesco are 2 syns. I am not sure if the alpro ones are higher.
I can tolerate the total 0% Greek yoghurt but only in small doses.
It is difficult but it can be done
First goal get back to pre steroid weight 11st 9lbs DONE FINALLY
Second goal get my Club 10 11st 6lbs
Third Goa get to target 10st 10lbs which would mean a two stone weight loss
Nice and simple
Thank you for your help, I will give thy a try!