Does anyone know the syns in any of wholefood's 9bars? And whether I can partially count these towards a healthy extra?
Thank you!
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Does anyone know the syns in any of wholefood's 9bars? And whether I can partially count these towards a healthy extra?
Thank you!
1 syn for every 20 calories and not a heb sorry :(
12 syns then - shocker! I like them before I run long distance. May switch to half a bar and a banana...
Seeds are really high in natural fats - great for your healthy but not so great for losing weight :(