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Thread: Syns in whole foods 9bars?

  1. 6th March, 2013 #1
    zoerunsfaster
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    Syns in whole foods 9bars?

    Does anyone know the syns in any of wholefood's 9bars? And whether I can partially count these towards a healthy extra?

    Thank you!
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  2. 7th March, 2013 #2
    PatchworkPuss
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    1 syn for every 20 calories and not a heb sorry
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  3. 7th March, 2013 #3
    zoerunsfaster
    zoerunsfaster is offline
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    Current Weight: 11st10.0lb
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    Syns in whole foods 9bars?

    12 syns then - shocker! I like them before I run long distance. May switch to half a bar and a banana...
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  4. 7th March, 2013 #4
    PatchworkPuss
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    Seeds are really high in natural fats - great for your healthy but not so great for losing weight
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