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About LinkBacksI have just eaten Fullerlonger 'super Wholefood salad' from M&S and loved it's freshness. Can anyone help with syn value please.
Per 100g
Cals 130
Protein 9.8g
Carbs 9.1g
Fat 3.5g
Sat fat 1.7g
Fibre 10.3g
Thanks
I have just eaten Fullerlonger 'super Wholefood salad' from M&S and loved it's freshness. Can anyone help with syn value please.
Per 100g
Cals 130
Protein 9.8g
Carbs 9.1g
Fat 3.5g
Sat fat 1.7g
Fibre 10.3g
Thanks
1st goal - lose ½ stone – done 15th November 2012
2nd goal - lose 1 stone before Christmas 2012 - done 24th December 2012
3rd goal - get into the 10’s - done 29th January 2013
4th goal - hit target weight before wedding anniversary February 2013 - not done
5th goal - hit target as soon as possible
2012 Weeks 1 to 15 - 15lb lost and reached my 2nd goal
2013 Week 1 - 3 1/4lb
Week 2 - 1 1/2lb
Week 3 - 1/2lb
Week 4 - sts
Week 5 - 3/4lb
Week 6 - 1/2lb
Week 7 - sts
Week 8 - 1/2lb
Week 9 - 1lb
Does it have a free food as its first ingredient? If so what is it?Originally Posted by LizzieM
I have just eaten Fullerlonger 'super Wholefood salad' from M&S and loved it's freshness. Can anyone help with syn value please.
Per 100g
Cals 130
Protein 9.8g
Carbs 9.1g
Fat 3.5g
Sat fat 1.7g
Fibre 10.3g
Thanks
Thanks malamobile, i am not sure which is free food so listed all ingredients
Ingredients are soya beans, quinoa, borlotti beans, cannellini beans, broccoli, low fat cheese, khorasan wheat, split peas, lentils, feta cheese, pomegranate kernels, raisins, lemon juice, rapeseed oil.
1st goal - lose ½ stone – done 15th November 2012
2nd goal - lose 1 stone before Christmas 2012 - done 24th December 2012
3rd goal - get into the 10’s - done 29th January 2013
4th goal - hit target weight before wedding anniversary February 2013 - not done
5th goal - hit target as soon as possible
2012 Weeks 1 to 15 - 15lb lost and reached my 2nd goal
2013 Week 1 - 3 1/4lb
Week 2 - 1 1/2lb
Week 3 - 1/2lb
Week 4 - sts
Week 5 - 3/4lb
Week 6 - 1/2lb
Week 7 - sts
Week 8 - 1/2lb
Week 9 - 1lb
Thanks. Got it all typed in but need the package size in grams. Send it over and I'll have your values!
Fab, thanks,
Package size is 290g
1st goal - lose ½ stone – done 15th November 2012
2nd goal - lose 1 stone before Christmas 2012 - done 24th December 2012
3rd goal - get into the 10’s - done 29th January 2013
4th goal - hit target weight before wedding anniversary February 2013 - not done
5th goal - hit target as soon as possible
2012 Weeks 1 to 15 - 15lb lost and reached my 2nd goal
2013 Week 1 - 3 1/4lb
Week 2 - 1 1/2lb
Week 3 - 1/2lb
Week 4 - sts
Week 5 - 3/4lb
Week 6 - 1/2lb
Week 7 - sts
Week 8 - 1/2lb
Week 9 - 1lb
You're going to like this .... It comes out FREE!!!! I must get me some
Wow that's great thanks. It was really nice and as the pack says very filling. I even cut back on the dressing it came with thinking it may have a few syns but can now enjoy the whole pot, yay. Thanks again.
1st goal - lose ½ stone – done 15th November 2012
2nd goal - lose 1 stone before Christmas 2012 - done 24th December 2012
3rd goal - get into the 10’s - done 29th January 2013
4th goal - hit target weight before wedding anniversary February 2013 - not done
5th goal - hit target as soon as possible
2012 Weeks 1 to 15 - 15lb lost and reached my 2nd goal
2013 Week 1 - 3 1/4lb
Week 2 - 1 1/2lb
Week 3 - 1/2lb
Week 4 - sts
Week 5 - 3/4lb
Week 6 - 1/2lb
Week 7 - sts
Week 8 - 1/2lb
Week 9 - 1lb
No problemWow that's great thanks. It was really nice and as the pack says very filling. I even cut back on the dressing it came with thinking it may have a few syns but can now enjoy the whole pot, yay. Thanks again.
Sorry to butt in, but I really don't think this is freeI just did a search on Syns online for Marks & Spencer super wholefood salad and these three options came up:
- Simply Fuller Longer Super Wholefood Salad with a Creamy Lemon & Mint Dressing, 290g pot 11 Syns
- Super Wholefood Salad with Blueberries & Mango, 215g pack 2 Syns
- Super Wholefood Shaker Salad with a Lemon & Herb Dressing, chilled, 230g pack 9.5 Syns
Princess Stevie
2st 6.5lb Lighter!
Rafa Club's "Woman of the Year" 2012!!
Group finalist of "Miss Slinky" 2012
"Reach for the stars, so if you fall you land on a cloud"
I did it on the Sw site where you input all the nutritional details and it came up as free. I did think it was strange but that was what the site said! It's not always accurate though.
If it's one of the ones that I listed from Syns Online, I'd go with what they say rather than the calculator, as it is easy to make mistakes with that.
If you're still unsure you could always ring the Syns hotline and get them to confirm for you.
Princess Stevie
2st 6.5lb Lighter!
Rafa Club's "Woman of the Year" 2012!!
Group finalist of "Miss Slinky" 2012
"Reach for the stars, so if you fall you land on a cloud"
Also, just by looking at the ingredients you can tell it would not be Syn free. Just off the top of my head, the following are all Synned food items:
- Feta Cheese
- Raisins
- Rapeseed Oil
Sorry, but I'd definitely say it was Synned, and not free.
Princess Stevie
2st 6.5lb Lighter!
Rafa Club's "Woman of the Year" 2012!!
Group finalist of "Miss Slinky" 2012
"Reach for the stars, so if you fall you land on a cloud"
Thanks for info, which plan are the syns for?Sorry to butt in, but I really don't think this is free
- Simply Fuller Longer Super Wholefood Salad with a Creamy Lemon & Mint Dressing, 290g pot 11 Syns
- Super Wholefood Salad with Blueberries & Mango, 215g pack 2 Syns
- Super Wholefood Shaker Salad with a Lemon & Herb Dressing, chilled, 230g pack 9.5 Syns
1st goal - lose ½ stone – done 15th November 2012
2nd goal - lose 1 stone before Christmas 2012 - done 24th December 2012
3rd goal - get into the 10’s - done 29th January 2013
4th goal - hit target weight before wedding anniversary February 2013 - not done
5th goal - hit target as soon as possible
2012 Weeks 1 to 15 - 15lb lost and reached my 2nd goal
2013 Week 1 - 3 1/4lb
Week 2 - 1 1/2lb
Week 3 - 1/2lb
Week 4 - sts
Week 5 - 3/4lb
Week 6 - 1/2lb
Week 7 - sts
Week 8 - 1/2lb
Week 9 - 1lb
Just to concur with Princess Stevie, this is definitely not syn free and it is coming up as 11 syns for EE and Green and 16.5 for red. If you want a really nice not so high syn salad try the marks and spencer veggie boost for 4.5 syns. It's really really nice.
ULTIMATE GOAL
Mini goals (01/04-01/07)
Get into the 14s (8.5lbs to go)
~ Club 10
~Get into my size 16 GStar jeans
~ Get into Onederland (under 200lbs)
~Get into the 13s~Get into size 14 comfortably
Week 1: -6.5lbs, Week 2: -2lbs, Week 3: -1.5lbs, Week 4: -1lb
Week 5: -1.5lbs, Week 6: +2.5lbs Week 7: -1 Week 8: -3.5lbs
Week 9: STS Week 10:-1 Week 11: -0.5 Week 12:+2lbs
Week 13: -3lbs Week 14-15: STS Week 16: +1lb Week 17: +1lb
Jillian Michaels Body Revolution
~ Week 1Week 2
~ Week 5Week 6
Week 9 (0/6)
My thinspiration - http://www.dailymail.co.uk/femail/ar...bese-more.html
The Syns I listed were for EE / Green days - they are even higher on Red days. Sorry to be the bearer of bad news!
Princess Stevie
2st 6.5lb Lighter!
Rafa Club's "Woman of the Year" 2012!!
Group finalist of "Miss Slinky" 2012
"Reach for the stars, so if you fall you land on a cloud"
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