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Thread: Fruit Softies

  1. 11th March, 2013 #1
    mimiclaudette
    mimiclaudette is offline
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    Question Fruit Softies

    Hi Peeps, I recently bought some Fruit Softies from Morrisons and would like to know how many syns are in them please.

    They are made from 100% fruit, but look like little sweeties.

    Would someone mind working out the syns for me please?

    Per 5 Softies:

    Energy - 71 kcal
    Protein - 0.4 g
    Carb - 16.0 g
    Carb which sugars - 14.6 g
    Fat - 0.25 g
    Sat Fat - 0.1 g
    Fibre - 1.0 g
    Sodium - < 0.02 g

    Thanks


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  2. 11th March, 2013 #2
    dirtydancing
    dirtydancing is offline
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    no free food allowance so 1 syn per 20 cal rule applies.

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