Thread: •Tesco Finest Thai Prawn Chilli And Lemon Grass Fishcakes syns please

hi was wondering if someone could find out the syn value of these please. cant access online as need a new pin. thanks for you help.

• Tesco Finest Thai Prawn Chilli And Lemon Grass Fishcakes

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Tesco Finest Thai Prawn Chilli And Lemon Grass Fishcakes

Any 2 for £4.00 valid until 7/4/2013

£2.50 (£8.63/kg)






Ingredients

Prawn (29%),Haddock ,Wheat Flour ,Potato ,Vegetable Oil ,Coconut Milk ,Dried Potato ,Red Thai Paste (3.5%) ,Water ,Herbs ,Rice Flakes ,Cornflour ,Chilli Flakes ,Yeast ,Salt ,Spices ,Prawn contains: Prawn ,Water ,Coconut Milk contains: Coconut Milk ,Water ,Thai Paste contains: Red Chilli ,Garlic ,Salt ,Lemon Grass ,Shallot ,Ginger ,Lime Peel ,Vegetable Oil ,Black Pepper

Nutrition

Typical Values	100g contains	Each oven cooked fishcake (143g) contains
Energy	800kJ (190kcal)	1140kJ (275kcal)
Protein	8.0g	11.4g
Carbohydrate	20.6g	29.5g
Sugars	2.0g	2.9g
Fat	8.0g	11.4g
Saturates	0.7g	1.0g
Mono Unsaturates	4.7g	6.7g
Polyunsaturates	2.2g	3.1g
Fibre	1.9g	2.7g
Sodium*	0.4g	0.6g
*Salt Equivalent	1.1g	1.5g

They are 10.5 syns on EE per fishcake.

thanks very much. will not buy these are not worth the syns.