•Tesco Finest Thai Prawn Chilli And Lemon Grass Fishcakes syns please
hi was wondering if someone could find out the syn value of these please. cant access online as need a new pin. thanks for you help.
- Tesco Finest Thai Prawn Chilli And Lemon Grass Fishcakes
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Tesco Finest Thai Prawn Chilli And Lemon Grass Fishcakes
Any 2 for £4.00 valid until 7/4/2013
Prawn (29%),Haddock ,Wheat Flour ,Potato ,Vegetable Oil ,Coconut Milk ,Dried Potato ,Red Thai Paste (3.5%) ,Water ,Herbs ,Rice Flakes ,Cornflour ,Chilli Flakes ,Yeast ,Salt ,Spices ,Prawn contains: Prawn ,Water ,Coconut Milk contains: Coconut Milk ,Water ,Thai Paste contains: Red Chilli ,Garlic ,Salt ,Lemon Grass ,Shallot ,Ginger ,Lime Peel ,Vegetable Oil ,Black Pepper
|Typical Values ||100g contains ||Each oven cooked fishcake (143g) contains |
|Energy ||800kJ (190kcal) ||1140kJ (275kcal) |
|Protein ||8.0g ||11.4g |
|Carbohydrate ||20.6g ||29.5g |
|Sugars ||2.0g ||2.9g |
|Fat ||8.0g ||11.4g |
|Saturates ||0.7g ||1.0g |
|Mono Unsaturates ||4.7g ||6.7g |
|Polyunsaturates ||2.2g ||3.1g |
|Fibre ||1.9g ||2.7g |
|Sodium* ||0.4g ||0.6g |
|*Salt Equivalent ||1.1g ||1.5g |
- Rep Power
They are 10.5 syns on EE per fishcake.
thanks very much. will not buy these are not worth the syns.
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