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Thread: Quavers

  1. #1
    J.D
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    Quavers

    From a multipack, does anybody know the syn value please?

  2. #2
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    1 syn per 20 calories as there is no free food allowance on snack foods

  3. #3
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    I was under the impression they were 5 syns a bag?
    It's not a diet, it's a lifestyle choice












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  4. #4
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    Quote Originally Posted by Panda_Pig View Post
    I was under the impression they were 5 syns a bag?
    All depends on pack size if they are the 88 cal a bag ones they are 4.5 syns



    ​ BLOODY LOVE SW

  5. #5
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    They are the ones I usually have, at least I know in future i've an extra 0.5 syn =]
    It's not a diet, it's a lifestyle choice












    Food diary: http://www.minimins.com/slimming-wor...-food-log.html


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  6. #6
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    on food items with no free food allowance crisps sweets choc etc its 20 cal =1 syn always round up to a whole number on calories better to over estimate than underestimate



    ​ BLOODY LOVE SW

  7. #7
    J.D
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    Start BMI: 29.8
    Current BMI: 28.1
    Goal BMI: 24.1


    Statistics:
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    % Lost 5.77%
    Thanks. I worked out 4.5 too. 4 syns for the 80 calories and half a syn for the 8 calories depends on pack size I think the multi pack bags are smaller than singles.





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