From a multipack, does anybody know the syn value please?![]()
From a multipack, does anybody know the syn value please?![]()
x Jade x


1 syn per 20 calories as there is no free food allowance on snack foods![]()
I was under the impression they were 5 syns a bag?
It's not a diet, it's a lifestyle choice
Food diary: http://www.minimins.com/slimming-wor...-food-log.html
Week 1: -6lbs
Week 2: -6lbs
Week 3: STS![]()
Week 4: -2lbs
Mini Goals:
Lose 1st - Completed 7/4/2013
Get under 250lbs
Be size 16 for August
They are the ones I usually have, at least I know in future i've an extra 0.5 syn =]
It's not a diet, it's a lifestyle choice
Food diary: http://www.minimins.com/slimming-wor...-food-log.html
Week 1: -6lbs
Week 2: -6lbs
Week 3: STS![]()
Week 4: -2lbs
Mini Goals:
Lose 1st - Completed 7/4/2013
Get under 250lbs
Be size 16 for August
on food items with no free food allowance crisps sweets choc etc its 20 cal =1 syn always round up to a whole number on calories better to over estimate than underestimate
BLOODY LOVE SW
Thanks. I worked out 4.5 too. 4 syns for the 80 calories and half a syn for the 8 caloriesdepends on pack size I think the multi pack bags are smaller than singles.
x Jade x