Thread: Can you carry over syns

If you don't use all ur syns can u carry over to next day as I would like a few glasses of wine tomorrow?

Hi as far as I'm aware you can do this. Think it's classed as flexi syns :-)

Flexi synning is very different to using your syns weekly hun

This is what the SW website says about saving your syns for the weekend:

If you really want to – and you feel really confident that by depriving yourself of Syns for some or most of the week, you’ll be able to enjoy your night out knowing that you’ve stayed within your week’s Syns – go ahead.

If missing out all week feels difficult… and especially if you’re worried about ‘blowing it’ part way through, the alternative is to stay flexible with your Syns. Your weight loss may be a tiny bit slower, although in the long term you could actually achieve a greater weight loss because you avoid those feelings of deprivation. What’s more, with flexible Syns, you could eat healthily and happily for the rest of your life and keep your weight off for good!

Instead of daily syns I've been thinking of it as weekly syns and its worked well for me. I know I'm just new but I've done well in my first week by doing this. It was my class managers idea.