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Thread: syn calculates online need help?

  1. 14th March, 2013 #1
    staceyb_2003
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    syn calculates online need help?

    I'm confused about the calculator online where is says no free food value etc does that mean I go from the top ingredient on the can packet? If it's a no syn food at the top do. Class it as free food on there even if it has syn stuff in


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  2. 14th March, 2013 #2
    VeggieBev
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    Hi. Yes, as far as I'm aware, if the main ingredient is a free food, put that in then input the rest of the nutritional information and it will work out the syns accordingly.

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  3. 14th March, 2013 #3
    staceyb_2003
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    Diet: slimming world food optimizing
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    Current BMI: 34.6
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    Thank you


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  4. 14th March, 2013 #4
    PatchworkPuss
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    It really depends what you are working out the syn value for. There are some foods that do not qualify for a free food allowance even though the ingredients may all be free foods eg shop bought soups and jars of pasta/curry sauce. There is online help about how to use the syn calculator which includes advice on how to work out if your product gets a free food allowance
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