Results 1 to 5 of 5

Thread: Help for syns Berry bust cheesecake

  1. #1
    Member
    century club

    Join Date
    17th January, 2013
    Posts
    2
    Rep Power
    0

    Help for syns Berry bust cheesecake

    Hi i have used the slimming world Berry burst cheesecake recipe but instead of using the 8 digestives biscuits and the 57g of low fat spread for the base i have substituted it and used 8 alpen light bars i have added the recipe below can anyone help me to how many syns it would be if cut into 4 pieces.

    · 8 alpen light bars
    · 1 sachet sugar-free raspberry jelly crystals
    · 1 tbsp powdered gelatine (or agar agar)
    · 2 pots Vanilla Mullerlight yogurt (or any other Free yogurt)
    · 7oz/198g quark
    · 4-5 tbsp artificial sweetener
    · 14oz/37g mixed berries (such as raspberries, blackberries, redcurrants and blueberries)

    Microwave the 8 alpen light bars for 30-45secs until softened then put on 8in/20cm loose bottomed cake tin and press down firmly. Chill in the fridge until needed.
    Meanwhile, make up the jelly with 1/4pt/142l boiling water. Stir in the gelatine and set aside to cool.
    When the jelly is cool, place in a food processor with the yogurt, quark, artificial sweetener and half of the mixed berries. Whizz until smooth and pour over the biscuit base. Cover and chill overnight.
    When ready to serve, carefully remove the cheesecake from the tin and place on a serving platter. Arrange the remaining berries on top.

  2. #2
    Forum Master
    half century


    Join Date
    13th March, 2011
    Posts
    3,663
    Rep Power
    257
    Diet: Slimming World
    alpen lights - 24
    jelly - 1.5

    What weight berries is it as 14oz is not 37g - half would need synned too

    But even without the berries you are looking at about 6,5 syns a go

  3. #3
    Member
    century club

    Join Date
    17th January, 2013
    Posts
    2
    Rep Power
    0
    i used 14oz of raspberries /blackberries and blueberries i used the 8 alpen light bars because i thought they were 2 each for HEB is that not right if not 6.5 syns aint to bad i suppose for a decent slice .

  4. #4
    J.D
    J.D is offline
    Likes to post
    J.D's Avatar
    Join Date
    15th October, 2010
    Location
    Stoke on Trent
    Posts
    958
    Rep Power
    13
    Diet: Slimming World
    Height: 5ft10in
    Start Date: 11/03/2013
    Start Weight: 14st12lb
    Current Weight: 14st0lb
    Goal Weight: 12st0lb
    Goal Date: Whenever I get there


    BMI Information:
    Start BMI: 29.8
    Current BMI: 28.1
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 2st0lb
    % Lost 5.77%
    Why would you syn the berries?

  5. #5
    J.D
    J.D is offline
    Likes to post
    J.D's Avatar
    Join Date
    15th October, 2010
    Location
    Stoke on Trent
    Posts
    958
    Rep Power
    13
    Diet: Slimming World
    Height: 5ft10in
    Start Date: 11/03/2013
    Start Weight: 14st12lb
    Current Weight: 14st0lb
    Goal Weight: 12st0lb
    Goal Date: Whenever I get there


    BMI Information:
    Start BMI: 29.8
    Current BMI: 28.1
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 2st0lb
    % Lost 5.77%
    Oh I see coz they are blended





Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.