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Thread: Tesco Simply Roast Lamb Joint...?!

  1. 18th March, 2013 #1
    sellierose
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    Question Tesco Simply Roast Lamb Joint...?!

    Hi everyone!

    Ordered the much-loved on SW lamb shanks in mint gravy on my Tesco shop, but no such luck when it came today they sent me a Tesco Simply Roast Lamb Joint instead, 750g and its in a rosemary and mint crust. Any idea on how I would syn it? I'll probably be eating half of it

    Typical Values 100g contains One third of a joint (115g) contains
    Energy 835kJ (200kcal) 955kJ (230kcal)
    Protein 23.0g 26.5g
    Carbohydrate 3.0g 3.5g
    Sugars 0.6g 0.7g
    Fat 10.4g 12.0g
    Saturates 4.9g 5.6g

    Thank you! xx


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  2. 18th March, 2013 #2
    jen3
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    Have just worked it out on sw website using that info and its 3 syns for 1/2 the pack - so not bad!!!
    Jeanette


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  3. 18th March, 2013 #3
    sellierose
    sellierose is offline
    Love to cook... and eat!!
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    Diet: Slimming World - Extra Easy
    Height: 5ft6in
    Start Date: 21st Jan 2013
    Start Weight: 12st8lb
    Current Weight: 11st10.6lb
    Goal Weight: 10st0lb
    Goal Date: 12th July 2013


    BMI Information:
    Start BMI: 28.4
    Current BMI: 26.6
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 0st11.4lb
    Weight to Lose: 1st10.6lb
    % Lost 6.48%
    Ah fab, thank you! x


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