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About LinkBacksHiya, just started my diet today and hoping to get to a local group sometime this week :-)
Just wondering if anyone knew the syns for Tesco meat free mushroom risotto bakes ? I can provide nutritional info if needed.
TIA xx
Hiya, just started my diet today and hoping to get to a local group sometime this week :-)
Just wondering if anyone knew the syns for Tesco meat free mushroom risotto bakes ? I can provide nutritional info if needed.
TIA xx
If you can post the nutritional information, I will look it up for you x
Mini Goals
1. Lose ½st DONE 10/01/13
2. Get into the 12's - stones that is, not clothes unfortunately! DONE 10/01/13
3. Lose 1st DONE 06/02/13
4. Club 10 DONE 27/02/13
5. Lose 1½st (BMI will be under 30) DONE 26/03/13
6. Into the 11's DONE 26/03/13
7. Lose 2st DONE 07/05/13
8. Lose 2½st
9. Into the 10's
My weightloss diary
Each bake..
250 cals
6.9g protein
28.9g carbs
3.5g of which sugars
10.6g fat
2.7g of which saturates
2.8g mono unsaturates
4.8g poly unsaturates
3.5g fibre
0.5g sodium
1.3g salt equivalent
Thank you very much x
Assuming they have a free food allowance (the mushroms or rice) then it would be 15 syns on Red and 11 on Green and EE.
Mini Goals
1. Lose ½st DONE 10/01/13
2. Get into the 12's - stones that is, not clothes unfortunately! DONE 10/01/13
3. Lose 1st DONE 06/02/13
4. Club 10 DONE 27/02/13
5. Lose 1½st (BMI will be under 30
6. Into the 11's DONE 26/03/13
7. Lose 2st DONE 07/05/13
8. Lose 2½st
9. Into the 10's
My weightloss diary
Eek ! Thanks :-)
Is that the exact name of them? I looked it up on the website for you but it couldn't find these bakes so I'm hoping the figures that came up for the nutritional info are right for you. It does seem rather high.
Starting again in Kilos 99.7 07/05/13
Starting yet again, I'm almost the heaviest I've ever been before. Now I am on the way to getting to my new size and this time I will stay there. This will be my fourth and LAST big weight loss. My ultimate goal is to have a healthy relationship with food and be slender for the rest of my life.
"Never doubt that a small group of thoughtful, committed citizens can change the world. Indeed, it is the only thing that ever has." Margaret Mead
"The Gods created certain kinds of beings to replenish our bodies; they are the trees and the plants and the seeds." Plato
Yep, it is very high isn't it xOriginally Posted by Micci
If you want a quick mushroom risotti galla mushroom risotto is free
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