Thread: ASDA Good For You Ready Meals

Hi everyone

Sorry for being a pain! I did a shop today and ive picked up all the foods that i cant find syn values for!

Please could somebody please give me the syn values of these meals from Asda, they look really lovely and they are on offer at the mo for £1.50 each and they are quite large portions

ASDA Good For You Chicken in Blackbean sauce with Egg fried rice:-


Energy 363kJ1453kJ
86kcal344kcal
Protein 5.6g22.4g
Carbohydrate 12.2g48.8g
of which sugars 2.1g8.4g
Fat 1.4g5.6g
of which saturates 0.3g1.2g
Fibre 1.1g4.4g
Sodium 0.21g0.84g
equivalent as salt0.5g2.1g


Asda Chosen By You
Reduced Calorie Chicken Korma with Pilau Rice and Potatoes:--

Nutritional Summary
Energy 436kJ1658kJ
104kcal394kcal
Protein 7.1g27.0g
Carbohydrate 11.9g45.2g
of which sugars 2.5g9.5g
Fat 2.5g9.5g
of which saturates 0.7g2.7g
Fibre 2.6g9.9g
Sodium 0.23g0.87g
equivalent as salt0.6g2.2g

Thank you so much xxxxx

Anyone? X

What's the first (main) ingredient on the list? Also how many grams per serving or for the whole meal?

Chicken in black bean sauce fist ingredient is water cooked chicken breast and its 400g per meal and for the korma the first ingredient on the list is bombay potatoes and 380g for the meal, thank you so much xxx

First one 4.5syns and second oje 5syns

Awww brilliant thank you so much really kind of you to do that for me cant wait to eat them now lol xx

Its fine in future if u get stuck on something every 10 calories are half a syn and every 20 calories are one syn x

Originally Posted by nadine bowen

Its fine in future if u get stuck on something every 10 calories are half a syn and every 20 calories are one syn x

But that's only if there is no free food allowance.

Have just done a calculation and I'm getting 9.5 for the first one and 10 for the second one on Extra Easy. I could be wrong though. Online it does say that if you are not sure to check food directory or to send package off so they calculate it. As it's not coming up on syns online, hopefully someone with a food directory can tell us the exact figure. I think I need to buy one tomorrow .