Please can someone help me
Are all pasta and sauce free and are all mug shots and fat free super noodles free?
PLEASE HELP XXXXXX
Please can someone help me
Are all pasta and sauce free and are all mug shots and fat free super noodles free?
PLEASE HELP XXXXXX
Most pasta n sauce are free, macaroni cheese isn't, cheese leek and ham isn't
Most mug shots are free, but the cheese one is 2 syns (off the top of my head) - they have to be the ones in the dark packaging, not the pale packaging that are sold in home bargains etc
all the low fat super noodles are free to my knowledge

There is a sticky thread at the top of the syn sub forum for frequently asked syn values, mugshots and pasta n sauce are both in here
I've heard loads of people refer to mugshots now but in my head I've always considered a mugshot to be that of a convict in a prison! haha.
Could someone clear up exactly what a mugshot is for me please?
Week 1 Loss: 8lbs (Half Stone Award)
Week 2 Loss: 4lbs
Week 3 Loss: 5 1/2lbs (1 Stone Award) (Slimmer of the Week)
Week 4 Loss: 1lb (This is the kick up the bum I needed to work harder!)
Week 5 Loss: 5 1/2lbs (1.5 Stone Award)
Week 6 Loss: 2 1/2lbs (Club 10) (Lucky Escape from Easter Weekend!)
Week 7 Loss: Missed Weigh In
Week 8 Loss: 4lbs (2 Stone Award)
Sometimes the brightest thing you can do is to step out into the darkness and just have faith you are heading in the right direction.

It is an instant pasta snack in a cup, similar to a cuppasoup but with pasta in

Lol its a bit like a cuppa soup, or a pot noodle. You get noodle ones and pasta ones and more substantial than a cuppa soup.. There used to be couscous too but I aint seen them in time... you make them up in a mug with hot water.
Quite cheap, convenient, taste like any other powder based food, and as above, most are free or low syn.
Thanks for responding everyone! These sounds like the kind of thing I'd love as a snack. Is it possible to anyone to post a link to a shopping website that shows me some of the free ones?
Cheers![]()
Week 1 Loss: 8lbs (Half Stone Award)
Week 2 Loss: 4lbs
Week 3 Loss: 5 1/2lbs (1 Stone Award) (Slimmer of the Week)
Week 4 Loss: 1lb (This is the kick up the bum I needed to work harder!)
Week 5 Loss: 5 1/2lbs (1.5 Stone Award)
Week 6 Loss: 2 1/2lbs (Club 10) (Lucky Escape from Easter Weekend!)
Week 7 Loss: Missed Weigh In
Week 8 Loss: 4lbs (2 Stone Award)
Sometimes the brightest thing you can do is to step out into the darkness and just have faith you are heading in the right direction.
