I've been baking with the kiddies and I know that there's enough oats per serving to make my hex b but can someone lovely work out the syns for the rest of the ingredients for me please?
Total amounts as follows and I'll work out amount per square.
30g raisins
20g sugar
45ml apple juice (will prob be negotiable amount but just in case)
2 apples (cooked)
10mls oil
Thank you xx
Last edited by ScarlettStar86 : 4th April, 2013 at 01:41 PM
okay - have had a look
raisins - about 4 syns
sugar - 4 syns
apple juice - 1 syn
apples - 2.5 per 100g or 1 cooked cooking apple on average is 4 syns (but they tend to be big)
oil - 4 syns (am assuming that a tsp is 5ml as the app only gave me syns per tsp and am sure 1tsp = 5ml but please check0
Hope this helps
Jeanette
"losing weight is hard, being overweight is hard, which hard do you want to have?"
That's fab thanks so much xx
Posting Permissions
LinkBack URL
About LinkBacks
Reply With Quote