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Thread: Salad Dressings (Mary Berry)

  1. #1
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    Smile Salad Dressings (Mary Berry)

    Hi - can someone help me out with the syns in Mary Berry's Salad dressing? It's my must have!!!


    Nutritional values per 100g:

    Calories 513 Sodium 0 mg
    Total Fat 44 g Potassium 0 mg
    Saturated 0 g Total Carbs 29 g
    Polyunsaturated 0 g Dietary Fiber 0 g
    Monounsaturated 0 g Sugars 0 g
    Trans 0 g Protein 1 g
    Cholesterol 0 mg


    Thank you
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  2. #2
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    1 syn per 20 calories

  3. #3
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    There is one under syns online a Mary Berry 'light salad dressing' which is 2.5 syns per level tablespoon or the calculator brings your information out at 25.5 syns per 100g (as per above 1 syns per 20 cals - ish!)
    Slush Puppy likes this.




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  4. #4
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    Any thoughts on what a dessert spoonful would equate to?
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