Hi everyone. Could someone plz work out the sun value of something for me? I am doing it from home as I can't afford to join group. It's an Iceland rice. Free food Ingredients are (in order) rice, mixed veg, prawns, pork, soy sauce, fish sauce and egg. Nutritional info is; 487kcal 20.4g protein 69.5g carbs of which sugars 4.9 fat 14.1g sat fat 1.5g fibre 4.3g thanks x
is it this one?
a good rule of thumb, is if its not a free food count 1 syn per 20 calories.
welcome to minimins xx
Lovely thanks Hun :) did that silly thing where u eat b4 syn lol. Nvm lesson learned x
if you like rice you are best to use plain rice and add lots of lovely free foods to it yourself.
Yeah I know :( I just was in a rush x
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