Syns help!

JessRounce

New Member
Hi everyone, I am new to this, I have started doing SW from home on my second week and since having my baby girl 13 weeks ago have lost 9.5 lbs :) just stuck on a couple of meals I've had and there syn value if anyone can help.... one is co op tuna sweetcorn pasta healthier choice its 260 calories... and the other is co op cantonese cook in sauce which is 300 calories for the whole 500g jar xx
 
Hi everyone, I am new to this, I have started doing SW from home on my second week and since having my baby girl 13 weeks ago have lost 9.5 lbs :) just stuck on a couple of meals I've had and there syn value if anyone can help.... one is co op tuna sweetcorn pasta healthier choice its 260 calories... and the other is co op cantonese cook in sauce which is 300 calories for the whole 500g jar xx

Not sure about the first one but if the second is just a jar of sauce then it doesnt qualify for any free food allowance so can be worked out at 1 syn for every 20 calories which means 15 syns for the whole jar x
 
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