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Costa Coffee Syn value please
Hi there - Newbie alert!!
I did SW many, many years ago, then did WW for many years. Recently I got bored of that diet- my mum & sister had great successes on SW so I thought I'd give it another go! Have to say I am loving it- the extra easy really it is what is says on the tin!! I've been doing the diet for about 3 weeks and lost 5.5lbs, plus my whole family are eating much better too - win win win!!
Anyway I went for a lovely Costa earlier today so now I'm hoping somebody will be able to help me with the syn value? I had a medio skinny mocha cooler...the NV's are 339 calories, 5.4g protein, 1.9g fat,1g saturated fat, 0g fibre & 74.8g carbs (not sure what's needed here so went for it all lol!!).
Also as it's made with so milk could I use my HEXA towards it??
Hope someone can help me (and the syns aren't TOO shocking as it was delicious- sposse it can't be undrunk now lol!!)
Welcome to Minimins.
Please post syn questions in the syn section of Slimming World Syn Values
Started Paleo/Primal Apr 2012 at 9st 7lbs.Got down to 8st 4lbs October 2012 and have been maintaining between 8st 4lbs-8st 7lbs since. Lifes too short do it now before it's too late. If you really want to loss weight, youíll find a way. If you donít, youíll always find an excuse. Counting down the days for it to be all over.20,19,18,17,16,15,14,13,12,11,10,09,08,07,06,05,04,03 ,02,01,
Hip Hip hooray.
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Oops!! Still trying to find my way around the forum!! Thanks for the link
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