- Rep Power
Diet: Slimming World
Start Date: 6th July
Start Weight: 17st13lb
Current Weight: 15st10lb
Goal Weight: 13st0lb
Goal Date: At Target
Start BMI: 38.2
Current BMI: 33.4
Goal BMI: 27.7
Total Weight Loss: 2st3lb
Weight to Lose: 2st10lb
% Lost 12.35%
Aunt bessies Mash and yorkshires
I have been a member of slimming World before and lost 4st, as years have gone on have put the blighter back on, Does anyone remember Mix 2 Max That worked but not sure what syn values are like now xx
I lost 3 stones on Mix 2 Max for my wedding in 2005, and like you, have put it all back - so I've returned to try and lose it again. There's a good thread here on syn values which should help you.
Have you tried the Extra Easy plan? If you liked mix 2 max, I think you would get along ok with EE.
What are you planning to do? join a group? on-line? or go it alone?
Whatever you do, good luck with your goal
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