Hi, I would love some help with this if possible as I am not sure how to syn it.
This morning for breakfast I had to have Quakers Apple and Blueberry sachet of porridge. Now when I look up the SYN value it is 7. Does any of it count as a HEX or do I have to use the full 7 syns? In that case, am I still free to have my HEX today?
I hope this makes sense.
Thanks in advance for any insights:o