Extra Easy: Newbie!
I've just started doing sw from home again, I did it before and lost a lot of weight but I think it's creeping back on now! Have been ready some posts and have found them really helpful, especially the syn value thread! I was wondering if anyone could tell me the syn value of weight watchers sweet and sour sauce, 350g? I saw a post that said its 1 syn for every 20 calories so worked the whole jar out to be just under 8 syns, but my maths isn't great so just need confirmation from someone!
Just checked and its 7 1/2 for the full jar
Fab, thank you. Also, I know sweetcorn is free, is corn on the cob? And asda's chosen by you reduced calorie soup? Thanks for your help!
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