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Diet: Slimming World
Start Weight: 16st4lb
Current Weight: 15st11lb
Goal Weight: 10st0lb
Goal Date: 30/07/14
Total Weight Loss: 0st7lb
Weight to Lose: 5st11lb
% Lost 3.07%
Turkey Mince syns and an amazing dinner!
I made some STUNNING turkey burgers today using tesco mince (6% fat). I'm doing a red day and had about 300g of the meat over 2 meals. Does the fat content mean that I would have to syn it? If so, how much?
Btw for the burgers, I mixed the mince with 1tsp cumin, 1 tsp coriander, 1 tsp red chillies, 1 egg yolk, juice and zest of half a lemon and seasoning. Fried off in fry light for a bit of colour then finished in the oven. Bloomin lovely with salad!
hope this helps
|Turkey, mince, extra lean, less than 5% fat, 100g raw ||Free ||Free ||7 |
| Turkey, mince, more than 5% fat, 100g raw ||2 ||2 ||7½ |
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