- Rep Power
Start Weight: 12st7.0lb
Current Weight: 11st2.0lb
Goal Weight: 9st7.0lb
Goal Date: 24/12/2013
Start BMI: 27.8
Current BMI: 24.8
Goal BMI: 21.1
Total Weight Loss: 1st5lb
Weight to Lose: 1st9lb
% Lost 10.86%
Meringue syns help please
I have just picked up some large meringue nests from tesco
Marys Farmhouse chewy meringues x2
They are made in store I believe and have no nutritional information whatsoever is anyone familiar with these?
you can calculate it at 1 syn for 20 calories
Rosierose, Tesam must not have read your post properly - you say the pack didn't have any NV. Are they like these mySupermarket.co.uk - Compare supermarket prices | Online supermarket shopping | Save Money on Top Offers
It looks as though they'd be 396 cals / 100g. You could perhaps weigh one of the ones you've got and use this calorific value to work it out with the 1 syn / 20 cal rule (basically they'd be 2 syns for every 10g).
It looks like most of the 'Mary's' range is around the same calorific value so you won't go far wrong with 2 syns / 10g
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