- Rep Power
Diet: Slimming World
Start Date: Saturday 7th September 2013
Start Weight: 9st10lb
Current Weight: 9st10lb
Goal Weight: 8st10lb
Start BMI: 24.1
Current BMI: 24.1
Goal BMI: 21.6
Weight to Lose: 1st0lb
% Lost 0%
I've started slimming world online this week. We are having chilli tonight for tea. My hubbie always cooks on saturdays and he has been shopping and bought lean mince plus weightwatchers chilli cooking sauce in a jar!! I don't want to tell him I can't eat it but not sure the best way to go about working out syns etc. I've told him I want to have one-third veg on my plate already which is not a problem. Does anyone know how I can work out how to log a portion of chilli and rice in my food diary so as not to offend the chef!!
Jars of sauce are always just 1 syn per 20 calories but if you want to check you can look up syns on the SW members website. Lean mince would be synned but depend on the % fat and how much you had - 2 syns per 100 raw weight on EE for less than 12% fat mince. If I were you I would also have a word with your hubby to ensure he is on board and supporting you in your weight loss, so he can cook you SW friendly meals in future
By the way just for future reference there is a dedicated sub-forum for questions about syn values. Makes it easier for people looking them up if they are all in the same place and saves admin having to move them
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