Help me - I'm new!!

Hi

I have done slimming world before and have found it to be the easiest diet to follow!!! I'm a bit of a yo yo dieter all the same. Anyhow back doing slimming world today (my wedding is in 10 months and my 30th is in 2 months-want to look nice for both) and really can't afford to pay membership and weekly fees so this seems like the best option. I'm following the Extra Easy plan. Could someone advise me how on many syns are in the new Alpen blueberry, cranberry and nuts porridge sachets? Thanks in advance

NoJo said:

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Hi and welcome to SW
There isn't a free food allowance in the porridge sachets, so you should use the 1 syn for 20 calories rule
Hope this helps, food luck with your journey
Tina x