how woud you syn this?
This morning I had a greggs £2 deal, coffee (I'm hexa milk today) and a bacon sarnie. On the slimming world wbsite itis 18 syns BUT I only had the top half of the bun, wiped off excess spread and took all the fat fro the bacon. I have synned it as4 for the half roll 1.5 for the spread and free bacon? Anyoe any better estimations (they had no brown bread :( )
To be honest and to be safe, I would allow today's 15 syns for this.
Originally Posted by fattifi
You don't know how it was cooked, or what was added into it. There could have been spread that had soaked in?
I would allow my 15 just to be safe x
I would also allow the days Syns. I used to work in Peters bakers (similar to Greggs) and once the bacon was cooked in the oven it used to be put in a banmarie / hot plate thing to keep it hot. It meant that the bacon would become covered in fat and grease, so I'm not 100% confident that removing the visible fat would be enough to warrant it as free. Also, you don't know how much spread has been used, and like Laura said, a lot of it could have seeped into the bun.
15 Syns may be overestimating, but it's better to be safe than to be sorry x
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