- Rep Power
Can anyone tell me how many syns are in lizis granola
ive been advised by doctor that is great for lowering Cholesterol but don't want to ruin my SW EXTRA EASY plan. It tastes great with fruit and yogurt ;-)
Here are the ingredients:
(information taken from Ocado: Lizi's Organic Granola Cereal (Product Information))
Jumbo Rolled Oats, Rapeseed Oil, Agave Syrup, Desiccated Coconut, Concentrated Apple Juice, Pumpkin Seeds, Black Treacle, Pistachio Nuts, Cashew Nuts, Flaked Almonds, Golden Linseeds, Sunflower Seeds, Hazel Nuts.
And it is 247 calories and 14.2g of fat in a 50g serving
(But of course, you knew that already as you have the packet.)
What is good for lowering cholesterol is the oats - don't think that anything else in this list of ingredients would make a difference. So to get that effect, you could just have porridge oats, which would be cheaper. But agreed, not so tasty!
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