syn value for freddo's and ringo's
Hi, could someone please tell me wot syns r in freddo's and golden wonder ringo's please?
Started Paleo/Primal Apr 2012 at 9st 7lbs.Got down to 8st 4lbs October 2012 and have been maintaining between 8st 4lbs-8st 7lbs since. Lifes too short do it now before it's too late. If you really want to loss weight, youíll find a way. If you donít, youíll always find an excuse. Counting down the days for it to be all over.17,16,15,14,13,12,11,10,09,08,07,06,05,04,03,02,01,
Hip Hip hooray.
Thanks again cavegirl :-)
You never have to search for the syns in any chocolate, crisps, biscuits, cakes etc >>>> there's no free food allowance so just use the 1 syn for every 20 calorie rule.
That's helpful, thank you
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