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Soups & Smoothies!
Hi ladies & gents!
I'm just after a bit of advice about the syn value of home made soups and smoothies. I understand that fruit smoothies are syned because of the fact they don't fill you up as effectively as the whole fruit would, and the sugar content changes when the fruit is blended and therefore has to be counted as a syn, but does this go for blended vegetable soups (made only using free foods) and smoothies?
I'm partial to a nice home made, blended leek and potato soup and would love to find out its syn-free!
No, soups and sauces made with vegetables are free.
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