Hi,

I have a recipe for rock buns which my husband loves, however I was wondering if anyone could tell me how many syns are in each rock bun Thanks

The ingredients are as follows:

8oz plain flour
1/2 level teaspoon of salt
2 level teaspoons baking powder
2 1/2 oz butter
4 oz dried fruit
1/4 teaspoon ground nutmeg
1 egg
2 tablespoons milk

2. You would have to say how many that makes for anyone to be able to help you?

3. Oh yeah - der!

It makes 12.

4. You need to post here Syn Values to ask for help with syn values. More members will look here and be able to help.

I hope you find the answer and enjoy the rock buns!

5. Flour = 36
baking powder = 1
butter = 25
Dried fruit = approx 12
Milk = assuming semi allow maybe 1 or 2

not sure if you need to syn the egg as it's an ingredient but that's around 76 for the lot /12= 6.5 each

your thread will probably be moved as per what JVBP says above. I just fancied having a go!

6. Originally Posted by lickthelid
Flour = 36
baking powder = 1
butter = 25
Dried fruit = approx 12
Milk = assuming semi allow maybe 1 or 2

not sure if you need to syn the egg as it's an ingredient but that's around 76 for the lot /12= 6.5 each

your thread will probably be moved as per what JVBP says above. I just fancied having a go!
Well done for working that lot out!!

7. Ha. Sometimes the challenge appeals

Posting Permissions

• You may not post new threads
• You may not post replies
• You may not post attachments
• You may not edit your posts
•

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.