Extra Easy: SMASH - FREE?

Hi all, i have just read about slimming world goujons, with chicken breasts rolled in SMASH - they sound fab and SMASH is listed as free - but i read that used in this way it isn't free? Is that right?

xXx

As long as ur using it as part of a meal ur fine

This always confuses me, my consultant raves about sw scones made with smash and she says they r free and she often recommends them as snacks ti