Per portion ?

[teddybearyoyo]

Very stupid question but trying to get my head round calculating syns here !!
I've just looked up on the syn calculator the value for Tesco Caramel Shortcake Traybake and the calculator advises me that 'per portion' its 13 syns on extra easy. Can I ask what does it actually mean when it says per portion? Is that 13 syns if I ate the whole thing? lol or if I have just a wee small square portion?

Honestly justtrying to understand all this before beginning xxx

 

[jayde1148]

I woukd read the packaging and see what it classes as a portion, if it is cut into squares then it is probably. One of those. Sounds about right, you wont get a lot of that for your syns!

Sent from my GT-N7100 using MiniMins.com mobile app

 

[teddybearyoyo]

I woukd read the packaging and see what it classes as a portion, if it is cut into squares then it is probably. One of those. Sounds about right, you wont get a lot of that for your syns!

Sent from my GT-N7100 using MiniMins.com mobile app

I KNOW! I am devastated !!!!!! haha
Is there any chocolates or crisps that you can recommend from your own experience as good value for your syns? lol Ive been looking up all the recipes and contemplating starting baking the wee cupcakes etc xxx

 

[jayde1148]

I have not been in group for a while so I may be out of date...do a search there are loads of threads that give syns of choccy things. I used to have kitkats (2 finger) and they were 5.5, freddos are low to 4 or 5. I used to like alpen lights as b choice and my sweet treat so I could save syns for something else.

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[KerrieKapow]

Teddybear!!! Welcome!! How are you finding coming off lipotrim??? I enjoy a bag of salt and vinegar ringos at 3.5syns for one of the multipack packets. Lavley!! xxx

 

[teddybearyoyo]

Teddybear!!! Welcome!! How are you finding coming off lipotrim??? I enjoy a bag of salt and vinegar ringos at 3.5syns for one of the multipack packets. Lavley!! xxx

Kerrie !!!!!!!!!
Would you believe I only start my refeed tomorrow haha I AM SO excited !!
I joined the Slimming World online there during the week with the GOLD membership as I thought I'd better get my head round all this ExtraEasy malarky before I begin (dont begin Slimming World until the 27th as Im refeeding tomorrow til the 21st then enjoying Christmas!
But I am so into this whol Slimming World way of feeding haha, I actually CANNOT WAIT to get into this! Im on here every day figuring things out!
How are u finding it ????????? xxx

 

[KerrieKapow]

I absolutely love it. I have a whole new attitude to eating, cooking and even shopping. 11lbs from target now and feeling absolutely fab!!! Losing 1.5lbs a week steady. Slimming world is amazing!!! I go to groups on a Wednesday with my mum. You did so well sticking to lipotrim for so long!! Enjoy refeeding!!! I was so full that week. Haha!!! great to talk to you again!!!! Xxxx

 

[teddybearyoyo]

YOu too!!!!!!!!! I will contact you as soon as Im started on the Slimming World now after Christmas xxxxxx

 

[KerrieKapow]

You had better!! Have a wonderful Christmas xxx