Results 1 to 9 of 9
Like Tree2Likes
  • 1 Post By jayde1148
  • 1 Post By KerrieKapow

Thread: Per portion ?

  1. #1
    Likes to post
    teddybearyoyo's Avatar
    Join Date
    5th September, 2013
    Location
    Liverpool, England
    Posts
    285
    Rep Power
    13
    Diet: Lipotrim
    Height: 5ft11in
    Start Date: Sept 6th 2013
    Start Weight: 14st7.0lb
    Current Weight: 10st9lb
    Goal Weight: 10st8lb
    Goal Date: 15th December 2013


    BMI Information:
    Start BMI: 28.3
    Current BMI: 20.8
    Goal BMI: 20.6


    Statistics:
    Total Weight Loss: 3st12lb
    Weight to Lose: 0st1lb
    % Lost 26.6%

    Per portion ?

    Very stupid question but trying to get my head round calculating syns here !!
    I've just looked up on the syn calculator the value for Tesco Caramel Shortcake Traybake and the calculator advises me that 'per portion' its 13 syns on extra easy. Can I ask what does it actually mean when it says per portion? Is that 13 syns if I ate the whole thing? lol or if I have just a wee small square portion?

    Honestly justtrying to understand all this before beginning xxx
    3 Stone 10 pounds lost in 13 weeks on Lipotrim TFR Refeed from December 7th until 21st

  2. #2
    Im always here!

    jayde1148's Avatar
    Join Date
    5th September, 2010
    Location
    Dorset
    Posts
    5,751
    Rep Power
    175
    Diet: 5.2
    Start Date: new start7/1/2014 here we go all the way now :)
    Start Weight: 28st0.0lb
    Current Weight: 23st10.0lb
    Goal Weight: 12st0.0lb
    Goal Date: When I get there


    Statistics:
    Total Weight Loss: 4st4lb
    Weight to Lose: 11st10lb
    % Lost 15.31%

    Re: Per portion ?

    I woukd read the packaging and see what it classes as a portion, if it is cut into squares then it is probably. One of those. Sounds about right, you wont get a lot of that for your syns!

    Sent from my GT-N7100 using MiniMins.com mobile app
    One step at a time to goal not matter how long it takes

    28 , 27, 26, 25, 24, 23, 22, 21, 20, 19, 18, 17, 16, 15, 14, 13, 12

    Losing weight is hard, being big is harder.




  3. #3
    Likes to post
    teddybearyoyo's Avatar
    Join Date
    5th September, 2013
    Location
    Liverpool, England
    Posts
    285
    Rep Power
    13
    Diet: Lipotrim
    Height: 5ft11in
    Start Date: Sept 6th 2013
    Start Weight: 14st7.0lb
    Current Weight: 10st9lb
    Goal Weight: 10st8lb
    Goal Date: 15th December 2013


    BMI Information:
    Start BMI: 28.3
    Current BMI: 20.8
    Goal BMI: 20.6


    Statistics:
    Total Weight Loss: 3st12lb
    Weight to Lose: 0st1lb
    % Lost 26.6%
    Quote Originally Posted by jayde1148 View Post
    I woukd read the packaging and see what it classes as a portion, if it is cut into squares then it is probably. One of those. Sounds about right, you wont get a lot of that for your syns!

    Sent from my GT-N7100 using MiniMins.com mobile app
    I KNOW! I am devastated !!!!!! haha
    Is there any chocolates or crisps that you can recommend from your own experience as good value for your syns? lol Ive been looking up all the recipes and contemplating starting baking the wee cupcakes etc xxx
    3 Stone 10 pounds lost in 13 weeks on Lipotrim TFR Refeed from December 7th until 21st

  4. #4
    Im always here!

    jayde1148's Avatar
    Join Date
    5th September, 2010
    Location
    Dorset
    Posts
    5,751
    Rep Power
    175
    Diet: 5.2
    Start Date: new start7/1/2014 here we go all the way now :)
    Start Weight: 28st0.0lb
    Current Weight: 23st10.0lb
    Goal Weight: 12st0.0lb
    Goal Date: When I get there


    Statistics:
    Total Weight Loss: 4st4lb
    Weight to Lose: 11st10lb
    % Lost 15.31%

    Re: Per portion ?

    I have not been in group for a while so I may be out of date...do a search there are loads of threads that give syns of choccy things. I used to have kitkats (2 finger) and they were 5.5, freddos are low to 4 or 5. I used to like alpen lights as b choice and my sweet treat so I could save syns for something else.

    Sent from my GT-N7100 using MiniMins.com mobile app
    teddybearyoyo likes this.
    One step at a time to goal not matter how long it takes

    28 , 27, 26, 25, 24, 23, 22, 21, 20, 19, 18, 17, 16, 15, 14, 13, 12

    Losing weight is hard, being big is harder.




  5. #5
    Likes to post
    KerrieKapow's Avatar
    Join Date
    19th September, 2013
    Location
    Chesterfield
    Posts
    104
    Rep Power
    12
    Diet: Slimming world
    Height: 5ft4in
    Start Date: Sunday 15th September
    Start Weight: 12st13.2lb
    Current Weight: 10st4lb
    Goal Weight: 9st13lb
    Goal Date: New year


    BMI Information:
    Start BMI: 31.1
    Current BMI: 24.7
    Goal BMI: 23.9


    Statistics:
    Total Weight Loss: 2st9.2lb
    Weight to Lose: 0st5lb
    % Lost 20.53%
    Teddybear!!! Welcome!! How are you finding coming off lipotrim??? I enjoy a bag of salt and vinegar ringos at 3.5syns for one of the multipack packets. Lavley!! xxx




  6. #6
    Likes to post
    teddybearyoyo's Avatar
    Join Date
    5th September, 2013
    Location
    Liverpool, England
    Posts
    285
    Rep Power
    13
    Diet: Lipotrim
    Height: 5ft11in
    Start Date: Sept 6th 2013
    Start Weight: 14st7.0lb
    Current Weight: 10st9lb
    Goal Weight: 10st8lb
    Goal Date: 15th December 2013


    BMI Information:
    Start BMI: 28.3
    Current BMI: 20.8
    Goal BMI: 20.6


    Statistics:
    Total Weight Loss: 3st12lb
    Weight to Lose: 0st1lb
    % Lost 26.6%
    Quote Originally Posted by KerrieKapow View Post
    Teddybear!!! Welcome!! How are you finding coming off lipotrim??? I enjoy a bag of salt and vinegar ringos at 3.5syns for one of the multipack packets. Lavley!! xxx
    Kerrie !!!!!!!!!
    Would you believe I only start my refeed tomorrow haha I AM SO excited !!
    I joined the Slimming World online there during the week with the GOLD membership as I thought I'd better get my head round all this ExtraEasy malarky before I begin (dont begin Slimming World until the 27th as Im refeeding tomorrow til the 21st then enjoying Christmas!
    But I am so into this whol Slimming World way of feeding haha, I actually CANNOT WAIT to get into this! Im on here every day figuring things out!
    How are u finding it ????????? xxx
    3 Stone 10 pounds lost in 13 weeks on Lipotrim TFR Refeed from December 7th until 21st

  7. #7
    Likes to post
    KerrieKapow's Avatar
    Join Date
    19th September, 2013
    Location
    Chesterfield
    Posts
    104
    Rep Power
    12
    Diet: Slimming world
    Height: 5ft4in
    Start Date: Sunday 15th September
    Start Weight: 12st13.2lb
    Current Weight: 10st4lb
    Goal Weight: 9st13lb
    Goal Date: New year


    BMI Information:
    Start BMI: 31.1
    Current BMI: 24.7
    Goal BMI: 23.9


    Statistics:
    Total Weight Loss: 2st9.2lb
    Weight to Lose: 0st5lb
    % Lost 20.53%
    I absolutely love it. I have a whole new attitude to eating, cooking and even shopping. 11lbs from target now and feeling absolutely fab!!! Losing 1.5lbs a week steady. Slimming world is amazing!!! I go to groups on a Wednesday with my mum. You did so well sticking to lipotrim for so long!! Enjoy refeeding!!! I was so full that week. Haha!!! great to talk to you again!!!! Xxxx
    teddybearyoyo likes this.




  8. #8
    Likes to post
    teddybearyoyo's Avatar
    Join Date
    5th September, 2013
    Location
    Liverpool, England
    Posts
    285
    Rep Power
    13
    Diet: Lipotrim
    Height: 5ft11in
    Start Date: Sept 6th 2013
    Start Weight: 14st7.0lb
    Current Weight: 10st9lb
    Goal Weight: 10st8lb
    Goal Date: 15th December 2013


    BMI Information:
    Start BMI: 28.3
    Current BMI: 20.8
    Goal BMI: 20.6


    Statistics:
    Total Weight Loss: 3st12lb
    Weight to Lose: 0st1lb
    % Lost 26.6%
    YOu too!!!!!!!!! I will contact you as soon as Im started on the Slimming World now after Christmas xxxxxx
    3 Stone 10 pounds lost in 13 weeks on Lipotrim TFR Refeed from December 7th until 21st

  9. #9
    Likes to post
    KerrieKapow's Avatar
    Join Date
    19th September, 2013
    Location
    Chesterfield
    Posts
    104
    Rep Power
    12
    Diet: Slimming world
    Height: 5ft4in
    Start Date: Sunday 15th September
    Start Weight: 12st13.2lb
    Current Weight: 10st4lb
    Goal Weight: 9st13lb
    Goal Date: New year


    BMI Information:
    Start BMI: 31.1
    Current BMI: 24.7
    Goal BMI: 23.9


    Statistics:
    Total Weight Loss: 2st9.2lb
    Weight to Lose: 0st5lb
    % Lost 20.53%
    You had better!! Have a wonderful Christmas xxx








Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.