hi, does anyone know the syn value of 9bar pumkin seed bar thanks.
A Angel top Full Member 3 December 2013 #1 hi, does anyone know the syn value of 9bar pumkin seed bar thanks.
A AnnaFaraday .. 3 December 2013 #2 According to the Holland and Barrett website it is 255 calories a bar Ingredients are seeds, honey, sugar and oil, so I don't think there is any free food allowance. So that would be 1 syn for 20 calories, which would be 10 1/2 syns.
According to the Holland and Barrett website it is 255 calories a bar Ingredients are seeds, honey, sugar and oil, so I don't think there is any free food allowance. So that would be 1 syn for 20 calories, which would be 10 1/2 syns.
A Angel top Full Member 3 December 2013 #3 Oh my goodness, was way out in my calculation thought about 5 doh, thanks for the info AnnaFaraday.
