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Thread: 9 bar

  1. #1
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    Diet: SW
    Height: 5ft2in
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    Start Weight: 11st0lb
    Current Weight: 10st11lb
    Goal Weight: 9st10lb


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    Current BMI: 27.6
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    9 bar

    hi, does anyone know the syn value of 9bar pumkin seed bar thanks.

  2. #2
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    According to the Holland and Barrett website it is 255 calories a bar

    Ingredients are seeds, honey, sugar and oil, so I don't think there is any free food allowance.

    So that would be 1 syn for 20 calories, which would be 10 1/2 syns.

  3. #3
    Regular Member

    Join Date
    21st April, 2013
    Location
    lancs
    Posts
    71
    Rep Power
    2
    Diet: SW
    Height: 5ft2in
    Start Date: too many yrs ago to remember
    Start Weight: 11st0lb
    Current Weight: 10st11lb
    Goal Weight: 9st10lb


    BMI Information:
    Start BMI: 28.2
    Current BMI: 27.6
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 1st1lb
    % Lost 1.95%
    Oh my goodness, was way out in my calculation thought about 5 doh, thanks for the info AnnaFaraday.

  4. #4
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    You're welcoime!





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