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Thread: Nandos mash or garlic bread?

  1. #1
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    teddybearyoyo's Avatar
    Join Date
    5th September, 2013
    Liverpool, England
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    Diet: Lipotrim
    Height: 5ft11in
    Start Date: Sept 6th 2013
    Start Weight: 14st7.0lb
    Current Weight: 10st9lb
    Goal Weight: 10st8lb
    Goal Date: 15th December 2013

    BMI Information:
    Start BMI: 28.3
    Current BMI: 20.8
    Goal BMI: 20.6

    Total Weight Loss: 3st12lb
    Weight to Lose: 0st1lb
    % Lost 26.6%

    Nandos mash or garlic bread?

    Hi Guys,

    CANT BELIEVE a butterfly chicken flamegrilled, spicy rice and corn on the cob in nandos all amounts to 6 syns? AMAZING !!!!!!!!!!!
    Gutted to see the nandos chips were so high in syns so wondered about an alternative, the mash or the garlic bread? I cant find any syn info on the online search for these. Do any of you have any idea??

    Thanks in advance xxx
    3 Stone 10 pounds lost in 13 weeks on Lipotrim TFR Refeed from December 7th until 21st

  2. #2

    Join Date
    27th November, 2013
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    Mash is free usually so I'd just add 4-5 syns for the butter and milk used in it- that's how I've been doing it anyway and I still lose every week not sure about garlic bread, it'll be a fair few cos it's white bread and full fat garlic butter, shame it's so tasty though!
    teddybearyoyo likes this.

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