Lactofree skimmed milk - hea? Syns?

Hiya. Just wondering if anyone knows whether Alma Lactofree Skimmed milk can be used as a healthy extra a? If so in what amount?

Also what kind of syn value would it have?

Thanks

Just had a quick look online;
300ml of the semi-skimmed is a HEXA, or 200ml of the whole. Can't see the skimmed on the list though...I guess you could just allow yourself a little extra, or just go for 300ml of the semi instead. Might taste better too?

Thanks. Yep semi does taste better. So not usedto that yumminess. Lol

Someone else told me that it's 375ml skimmed lactofree.

Will use whichever I can find in the supermarket.

So far quite enjoying lactofree

I have to have lacto free as "real" milk makes me poorly. It's sooooo much nicer than alpro. I can't tell the difference.