Results 1 to 7 of 7

Thread: Homemade chicken soup free or syns?

  1. #1
    Likes to post

    Join Date
    22nd February, 2009
    Location
    North London
    Posts
    457
    Rep Power
    13
    Diet: Calorie counting
    Height: 5ft5in
    Start Date: 4th April 2012
    Start Weight: 14st13lb
    Current Weight: 14st10lb
    Goal Weight: 9st9lb
    Goal Date: whenever i get there


    BMI Information:
    Start BMI: 34.8
    Current BMI: 34.3
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 5st1lb
    % Lost 1.44%

    Homemade chicken soup free or syns?

    I make this weekly but now that I am about to start slimming world I was wondering if I can still eat this. I boil a whole chicken with skin in water with a cup or carrots a cup of celery and a cup of onions. After an hour I remove the chicken, remove the skin and add vermiceli to the water. I cut up the chicken into little pieces and add it back to the soup. What do you think? I don't actually eat the skin but obviously the water has fat from the skin. Please don't tell me I have to give it up I love it!!

    RESTART DATE: 8th May 2012 doing Calorie Counting







    WEEK 1-8th May : Weight 206










  2. #2
    Made it
    maintainer
    Debridger's Avatar
    Join Date
    7th January, 2011
    Location
    Stanford Le Hope, Essex
    Posts
    4,928
    Rep Power
    88
    Diet: Slimming World / JUDDDD combo
    Height: 5ft1in
    Start Date: 7th January 2011
    Start Weight: 13st13lb
    Current Weight: 8st10.5lb
    Goal Weight: 8st13lb


    BMI Information:
    Start BMI: 36.8
    Current BMI: 23.1
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 5st2.5lb
    Weight to Lose: -0st2.5lb
    % Lost 37.18%

    Homemade chicken soup free or syns?

    If you skin it 1st it will be syn free

  3. #3
    Likes to post

    Join Date
    22nd February, 2009
    Location
    North London
    Posts
    457
    Rep Power
    13
    Diet: Calorie counting
    Height: 5ft5in
    Start Date: 4th April 2012
    Start Weight: 14st13lb
    Current Weight: 14st10lb
    Goal Weight: 9st9lb
    Goal Date: whenever i get there


    BMI Information:
    Start BMI: 34.8
    Current BMI: 34.3
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 5st1lb
    % Lost 1.44%
    But then the soup will be a bit flavourless.. If I leave the skin on how many syns will it be?

    RESTART DATE: 8th May 2012 doing Calorie Counting







    WEEK 1-8th May : Weight 206










  4. #4
    Likes to post
    WannabeThinna's Avatar
    Join Date
    14th November, 2013
    Posts
    108
    Rep Power
    2
    Height: 6ft2in
    Start Date: 4/11/2013
    Start Weight: 19st9lb
    Current Weight: 18st11.5lb
    Goal Weight: 13st7lb
    Goal Date: As long as it takes!


    BMI Information:
    Start BMI: 35.3
    Current BMI: 33.8
    Goal BMI: 24.3


    Statistics:
    Total Weight Loss: 0st11.5lb
    Weight to Lose: 5st4.5lb
    % Lost 4.18%
    You could let the soup go cold then skim the fat off the top.
    My Slimming World journey... mydietday.weebly.com


  5. #5
    Made it
    maintainer
    Debridger's Avatar
    Join Date
    7th January, 2011
    Location
    Stanford Le Hope, Essex
    Posts
    4,928
    Rep Power
    88
    Diet: Slimming World / JUDDDD combo
    Height: 5ft1in
    Start Date: 7th January 2011
    Start Weight: 13st13lb
    Current Weight: 8st10.5lb
    Goal Weight: 8st13lb


    BMI Information:
    Start BMI: 36.8
    Current BMI: 23.1
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 5st2.5lb
    Weight to Lose: -0st2.5lb
    % Lost 37.18%

    Homemade chicken soup free or syns?

    Quote Originally Posted by WannabeThinna View Post
    You could let the soup go cold then skim the fat off the top.
    That's a good idea

  6. #6
    Made it
    maintainer
    Debridger's Avatar
    Join Date
    7th January, 2011
    Location
    Stanford Le Hope, Essex
    Posts
    4,928
    Rep Power
    88
    Diet: Slimming World / JUDDDD combo
    Height: 5ft1in
    Start Date: 7th January 2011
    Start Weight: 13st13lb
    Current Weight: 8st10.5lb
    Goal Weight: 8st13lb


    BMI Information:
    Start BMI: 36.8
    Current BMI: 23.1
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 5st2.5lb
    Weight to Lose: -0st2.5lb
    % Lost 37.18%

    Homemade chicken soup free or syns?

    Quote Originally Posted by sweet-like-coco View Post
    But then the soup will be a bit flavourless.. If I leave the skin on how many syns will it be?
    How about keeping the bones and boiling those up with it next time?
    Or use a chicken stockpot

  7. #7
    Likes to post

    Join Date
    22nd February, 2009
    Location
    North London
    Posts
    457
    Rep Power
    13
    Diet: Calorie counting
    Height: 5ft5in
    Start Date: 4th April 2012
    Start Weight: 14st13lb
    Current Weight: 14st10lb
    Goal Weight: 9st9lb
    Goal Date: whenever i get there


    BMI Information:
    Start BMI: 34.8
    Current BMI: 34.3
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 5st1lb
    % Lost 1.44%
    I love the skimming idea! I'll definitely give that a try. I've never tried to remove skin from chicken before boiling it. I'll give it a go and use a stock cube

    RESTART DATE: 8th May 2012 doing Calorie Counting







    WEEK 1-8th May : Weight 206














Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.