natalie1402
Full Member
Been doing alot of shopping a lately and fed up of going to weatherspoons while out and about to stay away from loads of syns.
If I have a mcdonalds and stay within syns (mcbites 5.5, small fried 8.5, garden salad no dressing and diet coke) will I still lose.
I normally use between 5-10 syns on ingredients like cornflour or the odd xmas choccy and do sometimes use 13-15 per day but worrying that having them in one meal will effect my losses.
If I have a mcdonalds and stay within syns (mcbites 5.5, small fried 8.5, garden salad no dressing and diet coke) will I still lose.
I normally use between 5-10 syns on ingredients like cornflour or the odd xmas choccy and do sometimes use 13-15 per day but worrying that having them in one meal will effect my losses.