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Thread: Iceland lean beef mince 500g

  1. #1
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    Cazzabelle's Avatar
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    Iceland lean beef mince 500g

    Hi I am rejoining SW on Thursday after a seven year break ( I cannot believe it has been that long. )

    So I am going through my freezer and meal planning.

    Can anyone tell me if this would be free on EE or what the syn values would be? Going to do throw a spag bol into the slow cooker. ( after I used this pack I will go back to buying fresh mince)

    Thanks in advance.


    Typical values Per 100g Shallow Fried
    Energy 827 kJ / 197 kcal
    Protein 26.3 g
    Carbohydrate 1.5 g
    (of which sugars) 0.1 g
    Fat 9.5 g
    (of which saturates) 4.7 g
    Fibre 0.5 g
    Sodium 0.1 g
    Salt 0.4 g
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  2. #2
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    WannabeThinna's Avatar
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    I tried to look it up on the web site for you but couldn't find plain minced beef, let alone with 10% fat. If it was less than 5% it would be free. I'd be tempted to cook it and let it go cold, then remove any fat from the pan. Not perfect, but in my book better than chucking it out!
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  3. #3
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    Quote Originally Posted by Cazzabelle View Post
    Hi I am rejoining SW on Thursday after a seven year break ( I cannot believe it has been that long. )

    So I am going through my freezer and meal planning.

    Can anyone tell me if this would be free on EE or what the syn values would be? Going to do throw a spag bol into the slow cooker. ( after I used this pack I will go back to buying fresh mince)

    Thanks in advance.


    Typical values Per 100g Shallow Fried
    Energy 827 kJ / 197 kcal
    Protein 26.3 g
    Carbohydrate 1.5 g
    (of which sugars) 0.1 g
    Fat 9.5 g
    (of which saturates) 4.7 g
    Fibre 0.5 g
    Sodium 0.1 g
    Salt 0.4 g
    Is there nutritional info for the uncooked mince? Lean mince less than 12% fat is usually around 2 syns per 100g raw weight. As said less than 5% would be syn free on ee and red

  4. #4
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    Cazzabelle's Avatar
    Join Date
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    Location
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    319
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    Diet: Slimming world
    Height: 5ft9in
    Start Date: 19/12/2013
    Start Weight: 14st1.0lb
    Goal Weight: 12st7.0lb


    BMI Information:
    Goal BMI: 25.8
    There is no other nutritional info on there Argh....
    No more excuses! Its time to stand up and finish what you started!

    Week 1 - 23/12/13 - Maintained
    Week 2 - -2lbs slimmer of the week.

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